Essential Oils
How to Use Essential Oils
you’re unpacking your Premium Starter Kit, you were gifted a bunch of essential oils—you lucky dog—or, like some of us, you dove head-first into essential oils because you knew there was something special about them. Now you’re overwhelmed by how to use the dang things.
Have no fear, friend, we’ve all been intimidated by how to use essential oils, asked our friends for a chart on essential oils uses, and scoured Pinterest for guides on essential oil uses. With a little practice and this simple guide, you’ll be an expert in no time. In fact, you’ll be the friend who gets all the “How do I use this essential oil?” texts!
To master your use of essential oils, you’ll need to understand a few things right off the bat. Typically, oils are used in one of three ways. This essential oils uses list will help you become a pro in no time!
How to use essential oils:
1. Aromatically
2. Topically
3. Internally
How to use essential oils aromatically
The aromatic use of essential oils may be the most familiar. Perhaps you’ve wandered into a spa and been delighted by the aroma of Eucalyptus and Tea Tree oils or maybe felt the soothing calm of Lavender’s scent in one of your favorite at-home products. Now you can learn how to get the benefits of essential oils by diffusing their aroma!
- If you don’t know how to use an diffuser check the instructions specific to your product for water and oil ratios. For instance, if you’re using the Aria Diffuser you’ll add 15–25 drops of oil to the water, but if you are using Young Living's dessert diffuser, use only 8–10 drops. There’s always a bit of math involved, so brush up on your fractions, folks!
- Try this combination in your diffuser before bedtime to promote rest and relaxation:
- 4 drops Lavender
- 3 drops Cedarwood
- 2 drops Frankincense
- Even without a diffuser, you can enjoy many of the aromatic benefits of essential oils. Add drops of your favorite essential oils to a cotton ball and place it in areas where you want to disperse the scent. You’ll be amazed by how well this simple solution works!
- Freshen a smelly space in minutes by adding a few drops of your favorite citrus oils on a cotton ball, then place it in a gym bag, garbage can, or anywhere else that needs a scent upgrade.
- The easiest way to get the aromatic benefits of an essential oil is by simply taking a few drops from the bottle into the palm of your hands. Cup your hands around your mouth and nose and inhale, breathing deeply for as long as needed—but, you know, take it easy so you don’t hyperventilate or anything.
How to use essential oils topically
The topical use of essential oils is one of the most popular. Once you get the hang of this application, it will probably be one of your favorites! Usually, finding out how to use essential oils on the skin is what turns most people from casual oil users to devotees.
- You can apply essential oils to most parts of your body, but you want to be cautious of your most sensitive skin. To get the most benefit from your essential oils, you’ll find that certain applications are more effective than others.
- Use your head, literally! Essential oils can be applied to the crown of your head, behind the ears, to your neck, and to your temples.
- If the aroma of an oil is too strong, or your skin is sensitive, you can dilute it with a carrier oil. Young Living’s V6 Vegetable Oil Complex lets you adjust the strength of the oil according to your preference.
- Essential oils are great for massage! For a calming massage, Lavender and Cedarwood essential oils can be added to a carrier oil. For rejuvenating muscles after a long workout, experience the cooling effect of Peppermint essential oil’s menthol in a sports massage .
- In aromatherapy, many people choose to apply essential oils to the tops and soles of the feet. One common application is using Tea Tree essential oil as part of spa and beauty treatments—especially to help fight odor on particularly funky feet before a pedicure. Just 10–15 drops in a bath of lukewarm water ought to do the trick.